I have been an ACE-certified trainer for over a decade and I enjoy working with clients to help them achieve their fitness goals by developing individual, personalized programs designed to fit their specific needs
Specialties include but are not limited to:
- Core strengthening/conditioning
- Pilates (group or individual)
- Cardio conditioning
- Aquatic training/conditioning
- Strength training
- Sport specific training
- Dynamic range of motion training
- Static Stretching
I am currently accepting new clients and would welcome the opportunity to work with you individually, in a group, or on a corporate level. I am also available to develop and implement training programs on a satellite or on-site basis.